A prenatal yoga course is thoughtfully designed to support women through the physical and emotional changes of pregnancy with safe, gentle, and effective yoga practices. The course focuses on modified asanas, breathing techniques, and relaxation methods that help reduce common discomforts such as back pain, fatigue, and stress. It also encourages mindfulness and a deeper connection between mother and baby, promoting overall well-being. Suitable for beginners and experienced practitioners alike, a prenatal yoga course provides essential knowledge and confidence to practice safely and, for aspiring instructors, to guide others with care and awareness throughout their pregnancy journey.